Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Slow slow read, but overall I like really liked it.

I don’t normally read books self-help books. This book was just that and provided many tips on how to build good habits and break bad ones using real life examples. Emphasizing the importance of small changes to amount to big results was a key point throughout the book. If you’re in search of a self-help this is the way to go but it’s not something that I would read as entertainment.

So many great tips! Every little shift can help to change your habits.

The simplicity of instruction helped me to believe that anyone can change their habits therefore change their life. It was just the boost I needed to create new habits that add greatly to the quality of my life.

read the book, and it's similar to other self books with current examples. James clear does make examples of how to achieve good habits. He simplifies it in stages until it becomes natural. I recommend it of it's your first self help book read. If not, then one could add to their arsenal how to achieve good habits.